YOGA
YOGA
Requirements: Yoga mat, towel, appropriate clothing, water
ZUMBA
ZUMBA is the Latin-inspired dance class that is hugely popular worldwide. Zumba is suitable for most ages and abilities and is a great class to try first if you are new to group fitness. The choreography is fun and easy to follow and you don’t have to be a great dancer to participate. Learn to salsa, merengue, and cha cha and improve your fitness at the same time!
Requirements: • Exercise/comfortable clothes • Towel • Water-bottle
Better Balance & Cardio
BETTER BALANCE is a low impact class that focuses on improving and maintaining balance and lower body strength. Whether you are recovering from an injury or simply looking to improve your strength and mobility Better Balance. Better Balance is endorsed by the Stay on Your Feet Program and was recently evaluated by Curtin University to evaluate its effectiveness in preventing falls.
Requirements: • Exercise clothes • Towel • Water-bottle
Powerlift
This class is run at Warwick Stadium
PWRLIFT is a barbell class that strengthens and tones your entire body to ensure you get results – fast.
Requirements: • Exercise clothes • Towel • Water-bottle
Konga
KONGA is and easy to follow high intensity fusion of boxing, cardio, dance, and sculpting set to the hottest beats from all decades. Konga is a fierce & wild workout designed to shape, sculpt, and redefine your physique while injecting your body with an endorphin overload!
Pilates
This class is run at Warwick Stadium
Pilates is a term course that will tone your muscles as well as balancing muscular force at a joint level. It stimulates circulation through facilitating muscle flexibility, joint range of motion and proper musculoskeletal alignment. In this course, you will learn to: • Improve your posture and breathing • Increase your range of movement • Generate a quality of lightness, ease and spontaneity in movement
Requirements: • Comfortable, loose and warm clothing (including socks) • Blanket, towel or exercise mat to lie on • Two or three towels for extra head and neck support
Toned and Strong
This 1 hour class is designed and led by our experienced instructors to get you feeling toned, strong and ready!
Platinum Circuit
Platinum Circuit is an hour long class taken by our experienced instructors in the Duncraig gym facilities. Using a circuit based program, you will work out in a fun environment.
Requirements: • Exercise clothes • Water-bottle • Towel