Michael Norman

Jazz Dance (6-10yrs):
Learn the basic to advanced Jazz techniques to modern music in a relaxed & fun atmosphere.

Jazz Dance (Adults):
Develop your current dance techniques along with your flexibility to a variety of great modern music.  Classes are taught by an very experienced teacher.

The course teaches Sung Go style, a long form of 108 moves. This style will benefit your mind and body by creating peace and harmony within yourself. All movements are designed to increase the strength and flow of your internal energy, known as ‘Chi.’ You will gently exercise your muscles and joints and will make more connections between various parts of the body. Tai involves the practise of mind and body coordination which assists in all aspects of daily life.

Requirements: • Loose and comfortable clothing • Water bottle

Pilates is a term course that will tone your muscles as well as balancing muscular force at a joint level. It stimulates circulation through facilitating muscle flexibility, joint range of motion and proper musculoskeletal alignment. In this course, you will learn to: • Improve your posture and breathing • Increase your range of movement • Generate a quality of lightness, ease and spontaneity in movement

Requirements: • Comfortable, loose and warm clothing (including socks) • Blanket, towel or exercise mat to lie on • Two or three towels for extra head and neck support

Dance, discover and play while developing basic ballet skills through movement and music. Our program gives little dancers a fun introduction to the music, movement and creativity of ballet. The Tiny Tots Ballet program is designed for littles ones between ages 2 to 5 with active parent participation. This course encourages creative movement through interactive and fun dance classes, utilising a variety of music and dance equipment. Our program gives little dancers a fun introduction to the music, movement and creativity of ballet.

Dance and discover with our interactive program for toddlers who have a knack for the beat. Our program is a great place for little movers and shakers to dance, play and socialise. The Toddler Bop program is designed for littles ones between ages 1 to 5 with active parent participation and uses a variety of music and dance steps for creative play. Our program is a great place for little movers and shakers to dance, play and socialise.

Hatha Yoga is a traditional yoga practise that evokes balance and harmony, while enhancing general wellbeing on every level. Each class incorporates yoga postures, breathing techniques, deep relaxation, meditation and yoga philosophy. All are welcome to participate in Yoga – Hatha, including pregnant women. It is important that you inform the instructor of any health concerns (for example back problems, high blood pressure, pregnancy, etc) prior to the start of the course.

Requirements: • Loose and comfortable clothing • Yoga mat or exercise mat • Blanket or sleeping bag • Pillow or cushion • Water bottle • Please avoid eating in the two hours prior to each class