Michael Norman

Jazz Dance


Jazz Dance (6-10yrs):
Learn the basic to advanced Jazz techniques to modern music in a relaxed & fun atmosphere.

Jazz Dance (Adults):
Develop your current dance techniques along with your flexibility to a variety of great modern music.  Classes are taught by an very experienced teacher.

Tai Chi

The course teaches Sung Go style, a long form of 108 moves. This style will benefit your mind and body by creating peace and harmony within yourself. All movements are designed to increase the strength and flow of your internal energy, known as ‘Chi.’ You will gently exercise your muscles and joints and will make more connections between various parts of the body. Tai involves the practise of mind and body coordination which assists in all aspects of daily life.

Requirements: • Loose and comfortable clothing • Water bottle

Pilates


Pilates is a term course that will tone your muscles as well as balancing muscular force at a joint level. It stimulates circulation through facilitating muscle flexibility, joint range of motion and proper musculoskeletal alignment. In this course, you will learn to: • Improve your posture and breathing • Increase your range of movement • Generate a quality of lightness, ease and spontaneity in movement

Requirements: • Comfortable, loose and warm clothing (including socks) • Blanket, towel or exercise mat to lie on • Two or three towels for extra head and neck support

Tiny Tots Ballet


Dance, discover and play while developing basic ballet skills through movement and music. Our program gives little dancers a fun introduction to the music, movement and creativity of ballet. The Tiny Tots Ballet program is designed for littles ones between ages 2 to 5 with active parent participation. This course encourages creative movement through interactive and fun dance classes, utilising a variety of music and dance equipment. Our program gives little dancers a fun introduction to the music, movement and creativity of ballet.

Toddler Bop


Dance and discover with our interactive program for toddlers who have a knack for the beat. Our program is a great place for little movers and shakers to dance, play and socialise. The Toddler Bop program is designed for littles ones between ages 1 to 5 with active parent participation and uses a variety of music and dance steps for creative play. Our program is a great place for little movers and shakers to dance, play and socialise.

Hatha Yoga

Hatha Yoga is a traditional yoga practise that evokes balance and harmony, while enhancing general wellbeing on every level. Each class incorporates yoga postures, breathing techniques, deep relaxation, meditation and yoga philosophy. All are welcome to participate in Yoga – Hatha, including pregnant women. It is important that you inform the instructor of any health concerns (for example back problems, high blood pressure, pregnancy, etc) prior to the start of the course.

Requirements: • Loose and comfortable clothing • Yoga mat or exercise mat • Blanket or sleeping bag • Pillow or cushion • Water bottle • Please avoid eating in the two hours prior to each class

COVID-19 Update – 12 February 2021

Great news – restrictions are scheduled to be lifted as at 12:01am this Sunday 14 Feb.

Following is an outline of what the next stage means for all users of Warwick Stadium and Duncraig Recreation

 

       ALL junior and senior competitions will restart from Sunday 14 Feb

       Warwick Creche will reopen from Monday 15 Feb

       All programs will operate as per normal

–    Masks do NOT need to be worn

 

Our priority is to provide a safe return for our community so to comply with government requirements, all users of Warwick Stadium & Duncraig Recreation must:

            Check-in on arrival using the WA Government’s SafeWA app or completing a paper register at reception

            Practise good hygiene and physical distancing (4sqm rule)

            If you are unwell please stay home

 

If there are further updates, they will be posted on our website (http://www.warwickstadium.com.au) and shared through social media (https://www.facebook.com/WarwickStadium)

 

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Official information regarding COVID-19 in Western Australia – www.wa.gov.au/covid19

WA Department of Health information – www.healthywa.wa.gov.au

WA COVID-19 health and information and advice – 13 COVID (13 26843)

COVID-19 Update – 5 February 2021

We have missed our community through this week of lockdown and devastating bushfires and know many people have been effected. Following is an outline of what the next stage means for all users of Warwick Stadium and Duncraig Recreation Centre.

In compliance with government regulations and following Basketball WA guidelines, ALL junior and senior competitions will NOT reopen this week.

The following programs will re-commence as at Saturday 6 February pending any further government changes:

  • Warwick Workout
  • Warwick Womens Workout
  • Group fitness at Warwick Stadium (Saturday 6 Feb) & Duncraig Recreation Centre (Monday 8 Feb)
  • Short courses at Duncraig Recreation Centre (Monday 8 Feb)
  • Aussie Hoops and Monday Mental’s
  • Casual shooting until 4pm
  • MTM physiotherapy

Our priority is to provide a safe return for our community and in preparation both  Warwick Stadium and Duncraig Recreation have been thoroughly cleaned and have scheduled an increased cleaning regime and stadium capacity will be monitored by staff.

To comply with government requirements, all users of Warwick Stadium & Duncraig Recreation must:

  • Wear a mask at all times if you are over 12 years old
  • Check-in on arrival using the WA Government’s SafeWA app or completing a paper register at reception
  • Practise good hygiene
  • If you are unwell please stay home

Our desire is to restart all sports and programs safely on the 14th February following government advise.

Further updates will be posted on our website (http://www.warwickstadium.com.au) and shared through social media (https://www.facebook.com/WarwickStadium)

__________

Official information regarding COVID-19 in Western Australia – www.wa.gov.au/covid19

WA Department of Health information – www.healthywa.wa.gov.au

WA COVID-19 health and information and advice – 13 COVID (13 26843)

 

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