Hatha Yoga

Hatha Yoga is a traditional yoga practise that evokes balance and harmony, while enhancing general wellbeing on every level. Each class incorporates yoga postures, breathing techniques, deep relaxation, meditation and yoga philosophy. All are welcome to participate in Yoga – Hatha, including pregnant women. It is important that you inform the instructor of any health concerns (for example back problems, high blood pressure, pregnancy, etc) prior to the start of the course.

Requirements: • Loose and comfortable clothing • Yoga mat or exercise mat • Blanket or sleeping bag • Pillow or cushion • Water bottle • Please avoid eating in the two hours prior to each class