Pilates

Pilates
Pilates is a term course that will tone your muscles as well as balancing muscular force at a
joint level. It stimulates circulation through facilitating muscle flexibility, joint range of motion
and proper musculoskeletal alignment. In this course, you will learn to:
• Improve your posture and breathing
• Increase your range of movement
• Generate a quality of lightness, ease and spontaneity in movement
Requirements:
• Comfortable, loose and warm clothing (including socks)
• Blanket, towel or exercise mat to lie on
• Two or three towels for extra head and neck support