“Come and Try” is an opportunity for first time visitors to try out a Recreate short course before you enrol.
BETTER BALANCE is a low impact class that focuses on improving and maintaining balance and lower body strength. Whether you are recovering from an injury or simply looking to improve your strength and mobility Better Balance. Better Balance is endorsed by the Stay on Your Feet Program and was recently evaluated by Curtin University to evaluate its effectiveness in preventing falls.
Requirements: • Exercise clothing • Water bottle
Full Term 2 Program: https://warwickstadium.com.au/courses/