Better Balance & Cardio

BETTER BALANCE is a low impact class that focuses on improving and maintaining balance and lower body strength.  Whether you are recovering from an injury or simply looking to improve your strength and mobility Better Balance. Better Balance is endorsed by the Stay on Your Feet Program and was recently evaluated by Curtin University to evaluate its effectiveness in preventing falls.

Requirements: • Exercise clothes • Towel • Water-bottle

Event Timeslots (1)

Wednesday
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(Warwick Stadium) 10 weeks - $80

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