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Training

Small group training

Find your people in Courtside group classes. It’s your chance to challenge yourself in new ways alongside other Courtside sportspeople.

TRAINING

Small group training

Find your people in Courtside group classes. It’s your chance to challenge yourself in new ways alongside other Courtside sportspeople.

Cardioblast

A 30-minute high-intensity class combining resistance and body weight exercises so you can build both muscle strength and cardiovascular efficiency. Participants spend 60 seconds exercising and then have a 30-second rest period.

HIIT

An intense eight-station circuit-style class, providing a mix of cardio and strength training. HIIT uses equipment that isn’t usually available in group fitness classes, such as rowing machines, spin bikes, and free weights.

Boxing

Refresh your routine with a high-intensity boxing class where you work with boxing bags and pads.

Overtime

A flexible start time for people with full-on schedules. Your workout is laid out for you, just arrive within 30 minutes of the start and work to a 30/30 interval.

Double overtime

Takes things up a notch from Overtime. It’s still a 30-minute class, but with a 60/30 work rest ratio.

Konga

High energy workout combining elements of dance, boxing, and cardio.

Toned & Strong

Strength class using body weight and light resistance specially designed for over 55’s.

Pilates

A low-impact class that improves core strength, flexibility, and mobility.

Zumba

Aerobic exercise class that is inspired by Latin dance rhythms

Platinum circuit

A gym-based circuit workout for over 55s.

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