Programs

A community of athletes

At Courtside—like with any sport—it’s the team that makes the difference. A community of like-minded members and coaches to push you forward. And outside the gym, they’re keen to join you for a game as well.

Foundations

Youth Program - 11 to 17

A program designed to educate and equip youth-aged athletes (11-17) with fundamental strength & conditioning skills, movement patterns and knowledge used across the globe to provide athletes with the foundations needed for life-long athletic performance.
 
Each year, we see an average of 12% increases across the board in strength performance parameters for our athletes, stemming from a sound understanding of exercise science and the experience gain from years in the high-performance training field.
 
Our coaches are university-qualified exercise scientists, ready and able to help your youth through our designed-for-purpose program to achieve a foundation of life-long strength.
  • Term-based. (Holidays included!)
  • Two afternoon sessions each day.
    • 4:15-5:00pm, 5:00-5:45pm
  • Structured strength and conditioning program for life-long health and performance.

*Term to be paid for prior to attending first session.

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Personal Training

Courtside PT

Personal training with a qualified Exercise Scientist provides the insight that takes you to the next level. University-qualified coaches assess your individual movement patterns and strength performance, work with you to create goals unique to you and provide the motivation you need to achieve those goals.

Whether you are an elite athlete or looking to improve your mental and physical health and wellness, Courtside PT has what you need with a precise, personal touch.

Session Duration: 30 minutes

Pricing

$60 per session for one person
$90 per session for two people
$120 per session for three people.
 
Student-Conducted Session Pricing
 
$40 per session for one person
$60 per session for two people
$80 per session for three people
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*All sessions to be paid at time of booking.

make it happen. shock everyone.

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