Pilates is a term course that will tone your muscles as well as balancing muscular force at a joint level. It stimulates circulation through facilitating muscle flexibility, joint range of motion and proper musculoskeletal alignment. In this course, you will learn to: • Improve your posture and breathing • Increase your range of movement • Generate a quality of lightness, ease and spontaneity in movement
Requirements: • Comfortable, loose and warm clothing (including socks) • Blanket, towel or exercise mat to lie on • Two or three towels for extra head and neck support
Event Timeslots (3)
Tuesday
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10 Weeks - $150
Tuesday
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10 Weeks - $150
Thursday
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10 Weeks - $150
