The course teaches Sung Go style, a long form of 108 moves. This style will benefit your mind and body by creating peace and harmony within yourself. All movements are designed to increase the strength and flow of your internal energy, known as ‘Chi.’ You will gently exercise your muscles and joints and will make more connections between various parts of the body. Tai involves the practise of mind and body coordination which assists in all aspects of daily life.
Requirements: • Loose and comfortable clothing • Water bottle
Event Timeslots (3)
Friday
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Beginners
10 Weeks - $150
Friday
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Continuing
10 Weeks - $150
Monday
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Continuing 10 Weeks - $150
